Pilates Session 4

In this Zoom session we covered/revisited the following

Screening and Scope of Practice
PAR-Q scenarios
Goal setting and SMART
Client posture
Knowledge quiz
SMART goal setting
Ideas in progress for Standing Prep

We also discussed assessment and measurement protocols – ensuring that the VARTEC protocol is considered

RESOURCES FROM THE SESSION

This link will take you to a video on the anatomy of the elbow
https://www.ypo.education/orthopaedics/elbow/elbow-anatomy-t186/video/

overhead_squat_solutions_table-ces-version-pdf-40k Download

Risk-Stratification-Irwin-and-Morgan Download

Homework

Continue with planning Prep

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