• Skip to main content
  • Home
  • Our Services
    • Conditions we support
    • Steady On Your Feet
    • Wellbeing Walks
    • How to access our services
    • Initial Health Screening
    • Classes
    • The Vista Hubs
    • Workplace Wellness
    • Healthcare Videos
  • About Us
    • Vision, Mission and Values
    • Vista Directors
    • Vista Sponsors
  • Policies & Procedures
    • Our General Policy Documents
    • Safeguarding
    • GDPR
  • Contact
  • Vista Education
    • Courses
    • Learner Portal
    • Policies & Procedures
  • Volunteering
    • Apply to Volunteer
    • Volunteer Resources
    • Safe Space

Vista Wellbeing

Your Journey - Our Support

Home » Learner Resources » Level 3 Pilates Instructor » Pilates portfolio documents

Pilates portfolio documents

The documents below are in Word format allowing you to complete these on computer ready for submission. You can email worksheets to your tutor using this email address vistaeducation.centre@gmail.com

You can hand worksheets to your tutor or upload them to your Google portfolio

ALWAYS KEEP A COPY OF YOUR WORK!

WORKSHEETS

Unit-2-Worksheet-Supporting-Clients-WorksheetDownload
Unit 3 Health and Safety WorksheetDownload
Unit-5-Principles-of-Pilates-worksheetDownload
Unit-6-Programming-Pilates-worksheetDownload
Group-ProfileDownload

CONSULTATION PAPERWORK

You will need to complete these documents as part of your client consultation

Client-Profile-and-consultationDownload
SMART-goal-builder-1Download
Informed-consent-form-PilatesDownload
PAR-Q – old version but acceptable for this courseDownload
PARQPlus2025ImageFileDownload

Current versions of all PAR-Q forms can be found here: https://eparmedx.com/?page_id=79

Here are a variety of posture analysis images. You can use any version (or your own version) for the purposes of this course. You will need to include your client’s posture analysis with your consultation paperwork.

posture check 2Download
posture imagesDownload
Postural assessment imagesDownload
Postural-analysis-formDownload

Lesson Plan Templates

The template below includes all three class phases in one document.

Lesson Plan template blankDownload

If you prefer to work on each phase separately you can use the documents below (to add rows to table in Word you can use the TAB key):

Lesson Plan template PREPDownload
Lesson Plan template MAINDownload
Lesson Plan template CLOSEDownload

Bones and Joints for L3 A&P

Bones and Joints for L3 PilatesDownload

Copyright © 2026 · Magazine Pro on Genesis Framework · WordPress · Log in

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}