Pilates Session 7

In this live session we covered the following

Working with small equipment: mini ball, Swiss ball, tennis ball, bands, blocks, magic circle
Using music – verse chorus choreography (see Session 6 for sources of music and licensing)
Looking at the syllabus content to support Unit 6 Worksheet. You can download the worksheet HERE
A deeper dive into the 34 (we covered exercises 1-21)

You can use the document below to help create your own information document. Customise it as required

This video is aimed at therapists but it is a good visual guide to the muscles of the core

Here is Ron Fletcher — one of JP’s students. He developed a strong breathwork approach – and also likes to be in his pants!

Ron Fletcher developed towel work

Not classic Fletcher Towel – but some nice ideas for class.