Today we covered:
- General recap and consolidation of all three Phases with teaching practice
- Lower and Upper Crossed Syndrome and possible corrective exercises
- Identify planning errors as a knowledge check
- Haptics, Proxemics and Artefacts (aka touch, personal space and what you wear)
- Egan’s SOLER model for conducting consultations
- An introduction to Sequencing
- An introduction to using music – licensing requirements
- Unit 5 Worksheet
Planning Resources
This website offers some free Mat Based lesson plans:
https://pilateslessonplans.co.uk/category/mat-pilates-lesson-plans/
Curated videos
This video includes some good methods for cueing core activation
It’s hard to find a full Les Mills Presenter Bodybalance class online. This one seems pretty good. You will see that it’s quite Yoga dominant
Music information
Licensing information direct from PRS for Music: https://pplprs.co.uk/themusiclicence/sectors/fitness-dance/fitness-exercise-and-dance-classes/
Spotify partner with another organisation if you want to use their playlists commercially: https://www.soundtrack.io/spotify-business/
General info from PRS for Music: https://pplprs.co.uk/themusiclicence/
WSHG produce completely licence free music. You buy the download and use it wherever you want to: https://workoutmusic.co.uk/products/chill-out-music-100-bpm-vol-1
MTRAX also offer licence free music:
https://www.mtraxmusic.com/music/pilates-pop-the-total-body-workout/
FitMixPro offer original artists’ tracks and you can mix your own playlists. You WILL need a PPL licence: https://www.fitmixpro.com/music/ppl
Grab all the portfolio worksheets HERE