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You are here: Home / Learner Resources / Protected: Level 3 Personal Trainer / L3 PT Portfolio documents

L3 PT Portfolio documents

The following sections are laid out so they “mirror” the key sections within your Learner Achievement Portfolio (LAP) which you can download HERE.
The page numbers below refer to the LAP page number.

Ideally, you will complete your worksheets and other documentation electronically. This can be done via your Google portfolio OR you can email completed work to vistaeducation.centre@gmail.com.

Please remember to keep a copy of all your work


Introduction


This document provides an overview of what you need to do in order to complete the portfolio assessments. In addtion to your written work you will also have to pass two theory exams. This is done through the Active IQ online exam platform (called Cirrus). Your tutor will arrange this once you have agreed a date for the exams.

Introduction (page 6)Download

Case Study – steps 1 and 2 (Food Diary)

Select your client according to the guidance given on page 7

Case-Study guidance Steps 1 and 2 (pages 7-8)Download

Before issuing the Food Diary you need to ascertain your client’s healthy eating goals (see page 7). You can record the outcomes of a discussion with your client or you could ask them to email you and then print a PDF of this email to show their nutrition-related goals.

Please ask your client to complete a 7 Day Food Diary using the template below (or an equivalent which must contain the same informatioin)

7-Day-Food-diaryDownload

You can then analyse their food diary using this document

Food-diary-analysis-template-1Download

Once completed, the Food Diary and your analysis sheet will be be marked by your assessor using this mark scheme. Make sure you read this mark scheme to ensure you cover everything required.

Food-Diary-Analysis-Mark-scheme (page 9)Download

Other handouts you might find useful when analysing a food diary and making recommendations to your client

Sources-of-carbohydrateDownload
UK-guidelines-Eatwell-guideDownload
L2-Glycaemic-indexDownload
Sample-menu-for-proteinDownload
Activity-TableDownload
Food-facts-for-sportDownload
Credible-nutrition-organisationsDownload
Food-in-pregnancyDownload
Harris-Benedict-equationDownload

Case Study Step 3 (Educational Activity)

Read the guidance to help you prepare for this activity

Case-Study-Step-3-Educational-Activity (page 10)Download

Complete your Educational materials according to the guidance. It will be marked by your assessor using this mark scheme. Make sure you read this mark scheme to ensure you cover everything required.

Step-3-Educational-Activity-Mark-Scheme (page 10)Download

Canva is an online platform which allows you to design all sorts of documents using free templates: https://www.canva.com/free/

Pixabay https://pixabay.com/. and Unsplash https://unsplash.com/images/stock/non-copyrighted are good sources of images. Powerpoint is a good choice for producing this activity. If you don’t have PowerPoint then you can use Google Slides instead – or Word

physical-activity-for-adults-and-older-adultsDownload

Case Study Step 4 (the Consultation)

Read the guidance to help you prepare for this activity

Step-4-Consultation (page 11)Download

Documents you will need for the consultation include:

PARQ as a Word documentDownload
PAR-Q in PDF formatDownload
Client-interview-formDownload
SMART-goal-builderDownload
Informed-ConsentDownload
Fitness-tests-handoutDownload
Static-Health-tests-handoutDownload

USE YOUR PT TOOLKIT TO ACCESS RISK STRATIFICATION MODELS PLUS HEALTH AND FITNESS TESTS

Your PT Toolkit Section 4 contains information about postural analysis. You can also use this template to analyse posture – it should be included in the documentation submitted when you have completed the consultation process.

Postural-analysis-formDownload

During the consultation you are required to explain fitness assessment protocols to your client. These should be relevant to the client’s goals. Your PT Toolkit contains info on a whole range of fitness tests and assessments. This website contains LOTS of ideas for tests: https://www.topendsports.com/testing/tests/. You can find others below. Just remember not every test is suitable or safe for every person.

Bruce-testDownload
Cooper-testDownload
TreadmillExerciseTestingDownload
YMCA-3-Minute-Step-TestDownload

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