Today we covered:
- Consolidating delivery of Warm Up
- Choosing additional routines for Main ( 2 x 32 count routines)
- Exploring themes for Main routines – Salsa, Latin, Combat, Energy Bursts, Dance, Strictly, Hip Hop etc
- Layering — adding progressions to your 32 count routines
- Revisiting right footing (when to use – and to use sparingly)
- Risk Stratification (ACSM and Irwin and Morgan)
- Absolute contraindications to exercise
- Deferral and Referral
- General scope of practice (again!)
- Deadlift and Clean technique to support Body Conditioning (to set up for a back squat / lunge)
- Other body conditioning movements with focus on upper body – lat raises – forntal raises, upright rows, French press, tricep extensions
- Using dumbbells, KBs and plates and exploring variables such as tempo and time under tension
- Using Verse Chorus – breaking down tracks for using with Body Con.
- Ways to turn the group during Main
LESSON PLANNING TEMPLATES
Grab them from the Portfolio documents page here: https://www.vistawellbeing.org.uk/learner-resources/level-2-etm-group-exercise-to-music-2/etm-portfolio-documents/
Documents from the session (to supplement the information in your manual).
Slide presentations
Curated videos for choreography ideas
I HAVE FOUND MRS JONES’S HUSBAND ON YOUTUBE
This is likely to be too advanced for your exam class.. but shows how you can progress basic choreo