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Home » Learner Resources » Protected: Level 2 ETM (Group Exercise TO MUSIC) » ETM Session 2

ETM Session 2

Today we covered:

  • Consolidating delivery of Warm Up
  • Choosing additional routines for Main ( 2 x 32 count routines)
  • Exploring themes for Main routines – Salsa, Latin, Combat, Energy Bursts, Dance, Strictly, Hip Hop etc
  • Layering — adding progressions to your 32 count routines
  • Revisiting right footing (when to use – and to use sparingly)
  • Risk Stratification (ACSM and Irwin and Morgan)
  • Absolute contraindications to exercise
  • Deferral and Referral
  • General scope of practice (again!)
  • Deadlift and Clean technique to support Body Conditioning (to set up for a back squat / lunge)
  • Other body conditioning movements with focus on upper body – lat raises – forntal raises, upright rows, French press, tricep extensions
  • Using dumbbells, KBs and plates and exploring variables such as tempo and time under tension
  • Using Verse Chorus – breaking down tracks for using with Body Con.
  • Ways to turn the group during Main

LESSON PLANNING TEMPLATES

Grab them from the Portfolio documents page here: https://www.vistawellbeing.org.uk/learner-resources/level-2-etm-group-exercise-to-music-2/etm-portfolio-documents/


Documents from the session (to supplement the information in your manual).

ACSM-logic-modelDownload
Types-of-CueDownload
Absolute contraindications to exerciseDownload
DeferralDownload
Risk Stratification modelsDownload
Planes of movementDownload
Scripting for your classesDownload
PRS for MusicDownload
FORMATIVE SKILLS TESTDownload

Slide presentations

Instructing skillsDownload
Special PopulationsDownload

Curated videos for choreography ideas

LES MILLS BODY COMBAT FOR IDEAS AND TEACHING POINTS . LES MILLS USE MAINLY VERSE CHORUS FORMAT
ENJOY! MAYBE WE CAN DO AND END OF COURSE DEMONSTRATION! GET YOUR LEOTARDS READY!!
Some moves for those who like dance choreo. Please note these are not all 32 count combinations but you might get inspiratoin!

I HAVE FOUND MRS JONES’S HUSBAND ON YOUTUBE

This is likely to be too advanced for your exam class.. but shows how you can progress basic choreo


Safeguarding our participants

A-guide-to-SafeguardingDownload

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