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You are here: Home / Learner Resources / Protected: Level 2 ETM (Group Exercise TO MUSIC) / ETM Session 1

ETM Session 1

In today’s session we covered the following topics:

  • Scope of Practice and PAR-Q
  • Components of Total Fitness (NOT including Sexy Time!!)
  • Components of Physical Fitness
  • Structure of a complete class to include the aerobic curve and maintenance zone
  • Structure of the Warm up in detail
  • Create an MPR to include 1 x 32 count routine
  • Use Add On choreography to build your routine
  • Basic theory around static and dynamic stretching
  • Practical – add stretches to MPR to create a whole Warm Up
  • Methods of measuring intensity including BORG 6-20, BORG 1-10 and the Talk Test
  • Working out theoretical MHR with % rates to train the CV system
CIMSPA Role descriptionDownload
Borg-HandoutDownload
Muscles and Joints for Warm upDownload
A_GENERIC_AEROBICS_CLASSDownload
Base moves WORKSHEETDownload
A_GENERIC_AEROBICS_CLASSDownload
Base-movesDownload
Timeline-of-a-class-copyDownload
ETM Types of CueDownload

Visit this website to download the current version of the PARQ-+
https://eparmedx.com/?page_id=79

ELEMENTS OF VARIATIONDownload
Planes of movementDownload
Warm up – SLIDESDownload

Insurance

Please consider the neeed to have insurance whilst you are on the course.

Both EMD and FitPro offer student insurance which covers you while you practice your skills

FitPro is a long established commecial organisation offering membership and insurance

https://www.fitpro.com/insurance/student-instructor-insurance/

Group exercise instructor membership

BELOW ARE SOME WEBSITES WHERE YOU CAN SOURCE MUSIC

https://workoutmusic.co.uk/

https://www.fitmixpro.com/music/fitness-music

https://pureenergygo.com/memberships/

https://www.powermusic.com/ppl-ppca-information

https://www.mygroupfit.com/music/class-types/high-low-aerobics/non-original/50

https://gymmusic.com/en/set4play-for-instructors/


AND FINALLY…….even the best instructors struggle to find The One!!

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