Here are some videos, tasks and documents that you might wish to work your way through prior to the start of our course. The videos give an idea of some of the skills and choreography you will use.
All the videos are freely available on You Tube
And the first one is an absolute MUST!!
Here are some music selections at varying beats per minute. You can use these to practice teaching the sofa or the cat!
WRITE DOWN ALL THE ETM MOVES YOU CAN THINK OF – feel free to use this template or any format that suits you: Base Moves Worksheet
Here is a Manual from Active IQ to help you start revising muscles : CLICK HERE