In this live session we covered the following
- Working with small equipment: mini ball, Swiss ball, tennis ball, bands, blocks, magic circle
- Using music – verse chorus choreography (see Session 6 for sources of music and licensing)
- Looking at the syllabus content to support Unit 6 Worksheet. You can download the worksheet HERE
- A deeper dive into the 34 (we covered exercises 1-21)
You can use the document below to help create your own information document. Customise it as required
RESOURCES FROM THE SESSION
A&P, application of theory and small equipment
https://www.youtube.com/watch?v=wobULTSh39c
This video is aimed at therapists but it is a good visual guide to the muscles of the core
Here is Ron Fletcher — one of JP’s students. He developed a strong breathwork approach – and also likes to be in his pants!
Ron Fletcher developed towel work
Not classic Fletcher Towel – but some nice ideas for class.
Lottie Miles has a good video library for using small equipment: https://www.youtube.com/playlist?list=PLIPPel3MuDjARV3ea1QZM4GeXBn45ubeM