A walking workout! Use the power of poles to engage the core muscles and tone the upper body while walking. Suitable for complete beginners as we will teach you the skills that you need and lend you the poles. More experienced participants can expect additional challenges to improve their fitness.
As with all the sessions that we deliver, these sessions are led by a qualified specialist instructor. You do not have to have a health condition to participate as these sessions are great for prevention of disease as well as rehabilitation.
Instructions
Dress according to the weather, as we rarely cancel sessions. Trainers with good grip are preferable to walking boots or shoes. The more flexible your footwear, the more propulsion you can achieve with your poles. Bring water, sunscreen, waterproofs as appropriate. As the evenings draw in, we recommend you wear reflective clothing and a headtorch.