Stay Fit and Well with Vista Move!
Vista Move bridges the gap between our Vista Balance and Vista Circuit sessions. It includes elements of ‘huff and puff’, balance, strength, flexibility and adapted tai chi. All of the content is tailored to the individual needs of the participants in the room on the day. Suitable for all abilities as it can be easily adjusted to make it more or less challenging, and our instructors will guide you accordingly. There are seated and standing options for all elements of the programme.
Prior to joining a session for the first time, it is important that we understand any particular challenges and needs that you have. This helps us to keep you safe and ensure that the exercises are appropriate for you and assist you to achieve your personal goals. We therefore ask you to contact the team prior to attending to arrange a short consultation. This can be arranged over the phone, by video link, or face to face. We can be contacted on info@vistawellbeing.org.uk or 07900041258.