These classes are supportive physical activity sessions, with individually tailored exercise to improve strength, balance and confidence on your feet.
These session are based on current evidence for the prevention of falls and help to promote independent living.
Prior to joining a session for the first time, it is important that we understand any particular challenges and needs that you have. This helps us to keep you safe and ensure that the exercises are appropriate for you and assist you to achieve your personal goals. We therefore ask you to contact the team prior to attending to arrange a short consultation. This can be arranged over the phone, by video link, or face to face. We can be contacted on info@vistawellbeing.org.uk or 07900041258.