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Home » Learner Resources » Level 3 Pilates Instructor » A&P Resources

A&P Resources

A colleague I work with on other courses has kindly provided some of his manuals with free access. These are all mapped to the same syllabus as the one used by Level 3 Pilates. The syllabus content is generic but is most commonly used in a Gym/PT setting which is why you might see mention of this..

Principles-of-Exercise-Fitness-and-Health-ManualDownload
L2 & 3 Anatomy-Physiology-manual-smallDownload
L2 A&P workbookDownload
AP-Slide-DeckDownload

Non A&P Manuals – relevant to Units 2 and 3

Unit 2 Supporting ClientsDownload
Unit 3 Health & SafetyDownload

A great resource for biomechanics
https://exrx.net/Lists/Muscle

BBC Bite Sized A&P
https://www.bbc.co.uk/bitesize/topics/zxq7j6f


This channel is great to explore some common exercise biomechanics

This video is only available direct on YouTube as it shows a cadaver dissection of the front line. This shows how we are literally connected from top to botton. It’s fascinating – but be warned – it is a real dissection https://youtu.be/6rYe4IdnCcs?si=sl11ou6m9FJ41BdZ


Bones & Joints for L3 A&P

Bones and Joints for L3 PilatesDownload

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