Gym Session 1

PLEASE NOTE: Depending on your cohort and learning journey, this content might be spread across multiple sessions:

• CMO Guidelines – PARQ and IC
• Scope of Practice
• Total Fitness and Physical Fitness and FITT
• Components of a Gym Session
• Creating a Mobility Pulse Raiser
• Warm Up Stretching
• Planning a Gym-based Warm Up
• Analysing Gym CV equipment for the Warm Up
• NASTY system for teaching
• Practical session putting everyting into action
• PPD and SWOT assignment

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You can find below some resources to support the session topics. The Assignments and Mark Schemes are also in your LAP.