You can use these handouts to support your work around the various modules and topics. Please note these are not your assigments to be handed in… they are documents to support your completion of the assignments
Personal and Professional Development
Health and Safety
You will be required to teach a range of exercises to your group. Your tutor will choose from one of the plans shown on this document: Click here . The set of exercises chosen will depend on the equipment available at your gym.
You can share this information about the Eatwell Plate with your client
Client 1:1 Session
The RPE (Modified Borg 1-10) handout can be used during the session to help the client measure intensity
Use this template to help you get used to planning programme cards