Today we covered:
- A recap on the structure of an ETM class
- The difference between Body Con and MSE for the purposes of planning your exam class
- Exploring floor-based bodyweight MSE exercises: ab curls, press ups and dorsal raises
- The Stretch Reflex and the role of the GTO
- Reciprocal and Autogenic Inhibition
- The Cool Down Stretch
- Maintenance and Developmental stretching
- Exploring which muscles might need developmental stretching and why
- Sequencing of cool down stretches
- How to deliver relaxation
- Planes of movement
HANDOUTS AND TEMPLATES
NB Please see this link for all planning templates