These links are to external You Tube videos and are for informational purposes only.
Vista Education is not responsible for this content and copyright in these videos is fully acknowledged.
All clips are available for public viewing on You Tube
The Spinning web site is a great resource. Remember that your course is a generic indoor cycling course and is not linked to any particular brand. You may not use brand names without permission.
These two videos show a delivery format which is open to discussion:
This video shows a good bike set-up:
This video is good for riding techniques
This clip gives some different teaching ideas, although the instructor isn’t very accommodating for anyone who wants to slow down or take it easier! The instructor uses the term “gears” to suggest intensity/resistance.
This clip is good for showing relationship between heartrate and cadence/resistance. However there no mention of actual cadence or hand positions (although he does move to HP 3 for the standing climb).